The BeZen Blog

¿Cómo duermo durante una ola de calor? - BeZen Mattress & Health

How do I sleep during a heat wave?

How do I sleep during a heat wave? One answer to this question is concise and to the point: I sleep poorly.  Experts point out that the best temperatures for...

How do I sleep during a heat wave?

How do I sleep during a heat wave? One answer to this question is concise and to the point: I sleep poorly.  Experts point out that the best temperatures for...

ASMR: ¿funciona para dormir? - BeZen Mattress & Health

ASMR: does it work for sleep?

On nights when it seems that the universe has agreed not to let you sleep, the only solution at hand is to search the Internet in search of some useful...

ASMR: does it work for sleep?

On nights when it seems that the universe has agreed not to let you sleep, the only solution at hand is to search the Internet in search of some useful...

¿Sirve hacer ejercicio para dormir mejor? - BeZen Mattress & Health

Does exercising help you sleep better?

The perfect balance between body and mind is the key to achieving the best possible rest. Therefore, it is always recommended to have an adequate diet, clear your mind with...

Does exercising help you sleep better?

The perfect balance between body and mind is the key to achieving the best possible rest. Therefore, it is always recommended to have an adequate diet, clear your mind with...

Feng shui: ¿dónde coloco mi cama? - BeZen Mattress & Health

Feng shui: where do I place my bed?

feng shui usually appears in decorative trend magazines (sometimes even mentioned as just another religion among many). The truth is that it is a philosophy of life, which seeks balance...

Feng shui: where do I place my bed?

feng shui usually appears in decorative trend magazines (sometimes even mentioned as just another religion among many). The truth is that it is a philosophy of life, which seeks balance...

Supera las alergias con remedios naturales - BeZen Mattress & Health

Overcome allergies with natural remedies

With the arrival of spring and good weather, brightly colored flowers, birdsong and temperatures come to us that make it appealing to spend more time outside than inside the house....

Overcome allergies with natural remedies

With the arrival of spring and good weather, brightly colored flowers, birdsong and temperatures come to us that make it appealing to spend more time outside than inside the house....

¿Pueden los colores afectar a tu descanso? - BeZen Mattress & Health

Can colors affect your rest?

The quick answer is yes. Colors, like all sensitive stimuli, have a strong psychological component, which although often not consciously perceptible, affects our way of feelingand acting. The psychology of...

Can colors affect your rest?

The quick answer is yes. Colors, like all sensitive stimuli, have a strong psychological component, which although often not consciously perceptible, affects our way of feelingand acting. The psychology of...