All about lucid dreaming

Having a lucid dream means being aware that you are dreaming while you sleep, which leads to being able to control what happens. It is that simple to understand. However,...
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Gratitude improves your rest

The better we feel emotionally, the better we rest. Gratitude is a path that leads us to face life with more positivity and allows us to improve our mood substantially....
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Academic performance and sleep

It is essential to convey the importance of rest to students: not only poor rest negatively influences academic performance, but good rest can do wonders for school results. As a...
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Does aromatherapy help sleep?

If you frequently visit lifestyle blogs, herbalists or you are interested in spiritual practices, surely you have heard of aromatherapy: that experience that allows you to balance your mind, body and...
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Why do we dream?

It is completely natural in the human being to try to fing a reason of being to everything. A phenomenon that has caught our attention since the beginning of our...
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Myths about napping

Although for many napping has become a childhood memory, for others it is still something very common in their day to day. A little nap after lunch is a great pleasure...
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