featured Audioscape, la app Nº1 en Innovación del descanso
Si existiera una tecnología que mejora tu estado de humor, desbloquea tu creatividad y te permite dormir mejor cuando más lo necesitas, sería genial, ¿no? Nosotros la ponemos a tu...
Read more
Así afecta la ansiedad a tu descanso
Si no sabes lo que es la ansiedad y el estrés, estás de suerte. Estos dos fenómenos son respuestas de nuestro organismo que se producen ante el peligro o la...
Read more
All about lucid dreaming
Having a lucid dream means being aware that you are dreaming while you sleep, which leads to being able to control what happens. It is that simple to understand. However,...
Read more
Gratitude improves your rest
The better we feel emotionally, the better we rest. Gratitude is a path that leads us to face life with more positivity and allows us to improve our mood substantially....
Read more
Academic performance and sleep
It is essential to convey the importance of rest to students: not only poor rest negatively influences academic performance, but good rest can do wonders for school results. As a...
Read more
Does aromatherapy help sleep?
If you frequently visit lifestyle blogs, herbalists or you are interested in spiritual practices, surely you have heard of aromatherapy: that experience that allows you to balance your mind, body and...
Read more
Why do we dream?
It is completely natural in the human being to try to fing a reason of being to everything. A phenomenon that has caught our attention since the beginning of our...
Read more
How do I make telecommuting more comfortable?
In order to perform at your best during your telecommuting day, it is important to create an ideal workspace in your home. Sometimes, it is difficult to find a corner...
Read more
Myths about napping
Although for many napping has become a childhood memory, for others it is still something very common in their day to day. A little nap after lunch is a great pleasure...
Read more
Why can't I sleep in other people's beds?
It is very common for it to be difficult to fall asleep when you are not at home. The problem comes with summer: vacations, friends' houses, hotels... it is very...
Read more