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Pocket spring vs visco core mattress, what should I take into account? This is usually one of the first and most important decisions to make when selecting the most optimal mattress for your rest. However, it is not an answer that is based on the quality of the product, it is rather a personal taste and preferences of each one.             To help you in...

Perhaps you have not stopped to think about whether the pillow you use is the most suitable for you, unless you have cervical problems or neck pain, then it may be. :-) The fact is that a pillow that is right for you can have a great impact on the quality of your sleep and therefore on your health and well-being. We all have...

We spend more than a third of our lives sleeping, so choosing a good quality mattress that is perfectly adapted to your needs is the best investment you can make for your health.

School begins and with it the difficulties of many parents for their children to regain their sleep routine after summer months with flexibility at bedtime and getting up. It is advisable to develop relaxing nighttime habits and it is essential to turn off electronic equipment as soon as possible since the blue light emitted by these devices is an inhibitor of melatonin, a hormone...