The BeZen Blog

Cómo elegir tu colchón - BeZen Mattress & Health

How to choose your mattress

  A move, a new member of the family or a mattress so old that it keeps you up all night, until you decide to look for a new one...

How to choose your mattress

  A move, a new member of the family or a mattress so old that it keeps you up all night, until you decide to look for a new one...

La importancia del buen descanso

The importance of good rest

When you rest well, you are well.  It was never any secret that Sleeping well has countless health benefits. However, in a world where people live at an increasingly fast...

The importance of good rest

When you rest well, you are well.  It was never any secret that Sleeping well has countless health benefits. However, in a world where people live at an increasingly fast...

Ronquidos: causas, síntomas y soluciones

Snoring: causes, symptoms and solutions

There is nothing worse than going to sleep and hearing a helicopter flying over your house… wait! It's not a helicopter, it's the downstairs neighbor snoring again. The snoring are...

Snoring: causes, symptoms and solutions

There is nothing worse than going to sleep and hearing a helicopter flying over your house… wait! It's not a helicopter, it's the downstairs neighbor snoring again. The snoring are...

Jet lag: qué es y cómo vencerlo

Jet lag: what it is and how to beat it

Also known as “jet lag,” jet lag is a phenomenon that occurs when changing time zones drastically, when traveling to a distant country, causing a feeling of tiredness and disorientation. ...

Jet lag: what it is and how to beat it

Also known as “jet lag,” jet lag is a phenomenon that occurs when changing time zones drastically, when traveling to a distant country, causing a feeling of tiredness and disorientation. ...

Hablar en sueños

talk in dreams

One of the abnormal but at the same time most common behaviors in sleep is talking while asleep. Although its causes remain unclear to this day, this activity during sleep...

talk in dreams

One of the abnormal but at the same time most common behaviors in sleep is talking while asleep. Although its causes remain unclear to this day, this activity during sleep...

Guía definitiva para elegir colchón para un niño

Ultimate guide to choosing a mattress for a child

Childhood is the crucial stage of development for all people. It is at this time that you grow the most physically and where the routines and habits that will condition...

Ultimate guide to choosing a mattress for a child

Childhood is the crucial stage of development for all people. It is at this time that you grow the most physically and where the routines and habits that will condition...