• ASMR: Does it work for sleeping?

    ASMR: Does it work for sleeping?

    On nights when it seems like the universe has agreed not to let you sleep, the only solution at hand is to scour the internet for some helpful advice or something soothing to help you fall asleep. It is very likely that you will come across ASMR videos. What is ASMR and how does it work? ASMR is the acronym for a phenomenon known...
  • Feng shui: where do I put my bed?

    Feng shui: where do I put my bed?

    The feng shui It usually appears in decorative trend magazines (sometimes even mentioned as one more religion among many). The truth is that it is a life philosophy, which seeks the equilibrium and the flow of positive energies.  “Feng” (wind) and “shui” (water), are the two elements that provide a vital flow of energy, channeling health, prosperity and harmony. What is it for and...
  • Overcome allergies with natural remedies

    Overcome allergies with natural remedies

    With the arrival of spring and good weather, brightly coloured flowers, birds singing and temperatures that make spending more time outside than inside the house more appealing, come to us. But not everything is so beautiful. Along with the joy and the upcoming arrival of summer, the many's greatest enemies reappear: allergies. What are the most common allergies and their symptoms? The most frequent allergies...
  • Can colours affect your rest?

    Can colours affect your rest?

    The quick answer is yes. Colors, like all sensitive stimuli, have a strong psychological component, that although many times it is not perceptible in a conscious way, affects the way we feel and to act. The psychology of color has been analyzed for decades, especially in the world of decoration: have you ever noticed that fast food restaurants always use warm colors? Or that...
  • How to fight backache

    How to fight backache

    Did you know that backache is the first cause of sick leave in the United States and the second in the Netherlands? And that it is the third cause of medical expenses in Western countries? As it is: back pain is one of the main evils that haunts us. It is estimated that between 60% and 80% of the population will suffer an episode of...
  • These are the best plants for your bedroom

    These are the best plants for your bedroom

    There is a belief that it is bad to have plants in the bedroom, that when night comes they steal our oxygen. Although it is true that some plants do not help clean the air and can generate more CO2, the truth is that the vast majority of plants purify the air in your room, eliminating toxins such as trichlorethylene or benzene produced by...
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