The BeZen Blog

Cómo combatir el dolor de espalda - BeZen Mattress & Health

How to combat back pain

Did you know that back pain is the first cause of sick leave in the United States and the second in the Netherlands? And what is the third cause of...

How to combat back pain

Did you know that back pain is the first cause of sick leave in the United States and the second in the Netherlands? And what is the third cause of...

Estas son las mejores plantas para tu dormitorio - BeZen Mattress & Health

These are the best plants for your bedroom

There is a belief that it is bad to have plants in the bedroom, that when night comes they steal our oxygen. While it is true that some plants do...

These are the best plants for your bedroom

There is a belief that it is bad to have plants in the bedroom, that when night comes they steal our oxygen. While it is true that some plants do...

¿Cómo hago que mi colchón dure más tiempo? - BeZen Mattress & Health

How do I make my mattress last longer?

When buying a new mattress there are always many questions: when will I have to change it? How do you maintain a mattress properly? Can I make the life of...

How do I make my mattress last longer?

When buying a new mattress there are always many questions: when will I have to change it? How do you maintain a mattress properly? Can I make the life of...

¿Cómo dormir cuando estás triste? - BeZen Mattress & Health

How to sleep when you are sad?

When life has moments in which it seems that you are walking uphill on a mountain that has no end, rest is almost completely altered.  The loss of loved ones,...

How to sleep when you are sad?

When life has moments in which it seems that you are walking uphill on a mountain that has no end, rest is almost completely altered.  The loss of loved ones,...

Mindfulness: ¿cómo ayuda al descanso? - BeZen Mattress & Health

Mindfulness: how does it help you rest?

One of the most recommended remedies to improve or fall asleep is meditation. Sometimes it can be intimidating and seem difficult... how do you manage to leave your mind blank?...

Mindfulness: how does it help you rest?

One of the most recommended remedies to improve or fall asleep is meditation. Sometimes it can be intimidating and seem difficult... how do you manage to leave your mind blank?...

¿Cómo afrontar la cuesta de enero? - BeZen Mattress & Health

How to face the January slope?

With the holidays, the New Year, family and friends constantly hanging around the house and proposing empty-pocket plans, it is normal that there is no time to save or organize...

How to face the January slope?

With the holidays, the New Year, family and friends constantly hanging around the house and proposing empty-pocket plans, it is normal that there is no time to save or organize...